I. Introduction & Initial Consultation
Client Assessment:
Emotional & spiritual readiness
Personal goals (detox, weight loss, spiritual clarity, healing, etc.)
Fasting Program Options:
72-hour: Short detox, cellular reset, mental clarity
10-day: Deeper healing, emotional release, metabolic reset
21-day: Full-body rejuvenation, spiritual awakening, energy purification
Remote & In-Person Support Options
Daily check-ins via video, phone, or text
II. Pre-Fasting Preparation (3-7 Days Before Fasting Begins)
Nutritional Preparation: Gradual transition to lighter foods, hydration focus, reducing processed foods & caffeine
Emotional & Mental Readiness: Mindset coaching, intention setting, visualization exercises
Reiki & Energy Alignment: Clearing blockages for an easier fasting experience (offered in-person or remotely)
Creating a Personalized Fasting Plan: Adjusting based on individual needs and experience level
III. Fasting Period: 72-Hour, 10-Day, or 21-Day
Daily Support & Guidance(Remote or In-Person)
1. Morning Check-In:
- Guided meditation, breathwork, or Reiki
- Reviewing energy levels & emotional state
- Adjusting fasting strategies as needed
2. Midday Support:
- Light movement (yoga, walking, grounding techniques)
- Encouragement, mindfulness practices, and hunger management strategies
3. Evening Check-In:
- Reflection journaling
- Reiki for energy balance (virtual or in-person)
- Visualization & gratitude exercises
Fasting-Specific Guidance
72-Hour Fasting Focus:
- First 24 hours: Adjusting to fasting state
- 48-hour mark: Autophagy & cellular detox kicks in
- 72-hour completion: Celebrating success & mindful refeeding
10-Day Fasting Focus:
- Deep gut & immune system reset, heightened mental clarity
- Navigating detox symptoms, emotional shifts, and deeper healing
21-Day Fasting Focus:
- Full spiritual and energetic transformation
- Embracing surrender, alignment with nature’s rhythms
- Integration of fasting into a long-term lifestyle
IV. Breaking the Fast (Refeeding Phase)
Guided Refeeding Protocol:
Reiki & Energy Balancing:
Emotional & E Physical Reflection:
Journaling, lessons learned, and next steps
V. Post-Fast Integration & Long - Term Fasting Lifestyle
Developing a Sustainable Fasting Routine: How to incorporate intermittent fasting or seasonal extended fasts
Using Fasting for Continued Healing: Emotional, spiritual, and energetic benefits beyond the fast
Ongoing Support & Community: Reiki Beacon’s follow-up coaching options
